1411 – Expressing Your Negative Emotions with Elizabeth Louis

In this episode of The Thoughtful Entrepreneur, your host Josh Elledge chats with Executive Performance Coach, Elizabeth Louis.

Elizabeth shares a bit of her background, upbringing, training in psychology, and her radical transformation on controlling emotions and mastering her mindset. Her passion is to help entrepreneurs and financial advisors increase their income by adjusting their mindsets and strategies. She operates knowing that most core beliefs are established at a very early stage and rarely revisited. Her goal? For people to break free from their limited core beliefs and develop the right mindset for success.

Elizabeth offers private and group coaching sessions that can empower people to identify thought traps, tap into mindfulness, and grow in connection and love. She specializes in performance, trauma and crisis therapy, group psychoeducation and mental health coaching.

Key Points from the Episode:

  • Defining one’s mindset
  • The truth about man’s coping mechanisms
  • Practical tips to increasing self-awareness

About Elizabeth Louis:

Elizabeth Louis is a personal and professional development coach who focuses on the importance of mindset and perception. She is a motivational and inspirational speaker, life strategist and warrior, empowering people to live, as an authentic self. Her witty, direct and transparent style of communication educates individuals by showing them that life is a choice. According to Elizabeth, we can either CHOOSE to let our brain and emotions control us by reacting, or we can choose to take control and react, as we consciously desire.

Elizabeth believes that success is a state of mind; if a business or person does not thrive, it is because of their thoughts, paradigms and the perception that person chooses to see. As a coach, she helps clients identify their paradigms and crush them by encouraging the individual to decide to stay in an empowering mindset. She has built her practice on the trinity of neuroscience, positive psychology and biblical principles of success.

Elizabeth completed her Masters of Science in Positive Psychology with a sub-specialty in Coaching Psychology in September 2017. Her background is quite complex and intricate. As a young child, she experienced a domino effect of death, extreme abuse, violence, an eating disorder that should have killed her, and other traumatic events. However, her invincible mindset led her to run her first business at the age of 13; become a professional model at 15; move out at the ripe age of 16 and work on a wildlife documentary in South Africa at 24 before entering the career field she has arguably been doing all her life.

Tweetable Moments:

00:46 – “At the end of the day, people do business with people. I think sometimes we forget that business is made up of people.”

01:02 – “So many people want to talk strategy, but your strategy means nothing if you have the wrong mindset.”

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Links Mentioned in this Episode:

Want to learn more? Check out Elizabeth Louis’ website at

Check out Elizabeth Louis Coaching on LinkedIn at

Check out Elizabeth Louis on LinkedIn at

Check out Elizabeth Louis on Twitter at

Check out Elizabeth Louis on Instagram at

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